If you’re considering therapy to improve your relationship, it likely means you care deeply about your partner and want to work on building a stronger, healthier bond. But what if your partner doesn’t share the same enthusiasm? Maybe they’ve expressed reluctance or outright refused the idea of going to therapy. If that’s the case, you might feel frustrated, misunderstood, or even a bit discouraged.

When life is hectic, finding uninterrupted time to talk—really talk—can feel impossible. Therapy carves out this space, giving you the opportunity to focus solely on your relationship without distractions.

Communication is the cornerstone of any healthy relationship. As a therapist specializing in marriage therapy, I've seen firsthand how vital effective communication is to a couple's ability to connect, resolve conflicts, and build a life together that feels supportive and fulfilling.