Understanding Seasonal Affective Disorder (SAD) and How Accelerated Resolution Therapy Can Help

As the days grow shorter and the temperatures drop, many people experience a noticeable shift in their mood and energy levels. While it’s common to feel a bit more sluggish during the colder months, some individuals experience a deeper and more serious form of winter blues known as Seasonal Affective Disorder (SAD). For those who struggle with SAD, the changing seasons can bring about intense feelings of sadness, lethargy, and even hopelessness, making it difficult to maintain a sense of well-being and motivation.