Understanding the Fear of Flying—And How ART Can Help You Overcome It

For many people, the thought of boarding an airplane evokes excitement and a sense of adventure. But for others, the mere idea of stepping onto a plane is enough to trigger overwhelming anxiety, panic, or even sheer terror. If you’ve experienced this fear yourself, you know it’s not just about feeling a little nervous—it’s a deeply unsettling experience that can leave you feeling out of control.