Navigating Family Frustrations During the Holidays: A Family Therapist’s Guide

As a licensed family therapist, I’ve seen firsthand how the holidays—despite being portrayed as the “most wonderful time of the year”—can sometimes become a source of stress, frustration, and even conflict for families. People often come to me feeling overwhelmed by the pressure to make everything perfect, navigate complicated family dynamics, and meet everyone’s expectations. Instead of feeling joyful and connected, they’re left exhausted, irritated, or even resentful.